A Holistic Cookbook

for Self-Care

Slow down , take a deep breath, and relax. Prioritize self care . It is not a luxury, it is a necessity! Move with grace and intention and become still. Stillness brings upon a peace of mind. You must take the time to slow down. By practicing yoga and meditation you allow your mind, body, & spirit to align in a harmonious fashion. Therefore, one can then manifest from a place of Maat, achieving internal balance. All is well.

Your mind is your garden, cultivate your thoughts to manifest your magic!

Your body is your temple, that is where you carry your magic!

Your spirit is your gift to the world, it is what produces your magic!